English-speaking helpline in france

We're working together to make sure fewer people die by suicide

We respond to calls for help every single day. No judgement. No pressure. We're here for everyone who needs someone.

Meet SOS Help in Paris

Helping Hand

SOS Help
SOS HelpSeptember 18, 2023 8:00pm
We've all been there—replaying awkward moments in our heads. But dwelling on slip-ups isn't productive. Discover three practical steps, from cognitive defusion to self-compassion and strategic journaling, to break free from the cycle. 🌟 Let's navigate those cringe-worthy moments with self-kindness and resilience.

Don't forget that you can call us every day from 3-11pm on 01 46 21 46 46 💙

2000 +
calls answered a year
400 +
listening sessions
Listener training hours

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